offering 1:1 traditional pilates and energy-healing practices
Hi, I’m Lindsey, a Nationally Certified Pilates Teacher (NCPT). Since 2015, I’ve helped clients with injury recovery, pre- and post-natal transitions, active aging, stress management, weight loss, and overall conditioning.
your Journey Starts Here
traditional pilates
1:1 traditional reformer Pilates sessions are tailored to your unique needs
Traditional Pilates sessions include:
-Body reading
- Reformer work
- Working with other apparatuses/props, if applicable
Traditional Pilates is a great choice for:
-Toning up and weight loss
-Building core strength
-Improving body awareness
- Improving posture
- Increasing balance and mobility
chakra pilates
1:1 integrative Pilates sessions blend Pilates, breathwork, somatic awareness, and energy work designed to balance the chakras.
Chakra Pilates sessions include:
-Body reading/identifying stuck energy patterns
- Reformer work
- Breathwork and energy work
Chakra Pilates is a great choice for:
-Working on a deep, mind-body level
-Shifting how you feel
-Reducing anxiety
-Increasing body awareness
- Chakra balancing
- Grounding
grounding
1:1 grounding sessions focus more on energy work than movement. Exercise and physical work is optional. We’ll address stuck energy, breathing patterns, and work to balance the nervous system.
1:1 Grounding sessions include:
- Body reading
- Option for breathwork, somatic practices, addressing tight fascia
- Relaxation session on a grounding mat with option for energy work
Grounding is a great choice for:
-Deepening your connection to the earth
-Improving balance
-Reducing anxiety
-Shifting how you feel
Book your session today
Your session will be
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Personalized
Our sessions are 1:1, and the level of intensity and focus of the session is up to you.
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Targeted
Whether you’re looking to try something new or have a specific problem to resolve, your session will be targeted to your needs.
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Integrative
My training includes multiple modalities, such as, functional movement, reiki healing, Pilates, breathwork, and somatics.